** Introduction Class Struggle and Mental Health: Live to Fight Another Day

** Terminology

** Part 1: General Advice

** Part 2: Management Strategies

** Part 3: Personal Accounts

*** “The key thing for me was to allow people to help me...”

*** “To refuse the feeling that I only deserved bleakness...”

*** “Be Good to Yourself”

*** “My sensitive heart...””

*** “I can’t afford to wait until after capitalism has been abolished to be happy, and I doubt you can either.”

*** “Remember that there will be a day when the lights start to get turned back on again...”

*** “The Personal is Political”

*** “The revolution will wait for you.”

**** Psychologist and psychiatrist: Give the pain a name

**** Avoid the guilt: Do one thing, be proud of it.

**** Activism: Only if you’re feeling well.

*** We must create our own messages of self- respect and pride in our humanity. “What the spectacle has taken from reality must now be retaken from the spectacle.”

** Part 4: Links

** Part 5: Advice from Radical Mental Health Professionals

*** Therapy for Anarchists, Class Warriors, and the Rest of Us

**** The holy grail

**** The reality

**** Other routes

**** Finally...

*** Striving and Thriving: Mental Health on the Radical Left

*** Dealing with Mental Health Services: Advice from an Anarchist Mental Health Worker

** Part 6: Essays and Organisational Culture and Mental Health

*** Be Good to Your Comrades: Why Being a Prick is Counterrevolutionary

*** A Proposal for Collective Accommodation

** Part 7: Tips and Discussion Topics for Groups and Organisations

** Credits: About Our Contributors...